The Perfect Combination of Training and Nutrition for a Healthy, Lean, and Defined Body
Being healthy, lean, and muscular requires more than occasional workouts or short-term diets. The key lies in ...
Februar 2026
August 2025
Find your best Personal Trainer Vancouver, Kitsilano, Yaletown & West Vancouver
Royal Private Coach provides an individual-focused workout that delivers astounding results for just a few hours of your time per week. The biggest challenge to adhering to an athleticism program in today's world is time.
Personal Trainer Vancouver – Goals, Clients, Trainer and get it started
Goal oriented personal training in Vancouver effectively brings our customers to their individual goals. Every sports fan and athlete can train more motivated, get more healthy, reduce weight, optimize body composition ...
Juli 2025
Elevate Your Fitness Journey with Royal Private Coach in Vancouver
In the bustling city of Vancouver, where health and wellness take center stage, it is imperative to find a personal training service that goes above and beyond to cater to your unique fitness goals.
März 2025
Start spring fit and healthy with a lot of fun
The sun's rays are shining more intense and the days are getting longer, spring is on the way to deliver a happy time. We are drawn out into nature and we feel like physical activity is the right thing to do.
Mai 2020
How to stretch and relax your body and mind?
Our body has joints, muscles, bone and organs. To learn yoga asanas and master them, you have to know about the way, in which our body moves and our relief valves work. You will find out the connection of your body parts.
November 2019
Best stategies to lose weight and be fit
If you want a healthy and slim body, you need to understand why you want it. If it’s for other people, it won’t work. You need to do this for you. Do this to be you, to be more comfortable, and to be healthy. Your reason for weight loss will have to motivate you sincerely.
Functional Training and Fitness
At the heart of functional training is the understanding that our bodies are designed to move. If we have spent many years of our lives sitting, or if we have only tended to use particular muscles while ignoring others, we may not even realize how good it can feel to have well-balanced fitness.
März 2019
The underestimated positive effects of relaxation and rest
The sympathetic nervous system must find ways out of the stress trap so that the parasympathetic system can compensate by rest periods. Consciously sought relaxation breaks to serve the refueling.
September 2018
Effects of endurance sports
Unquestionably endurance sport leads to an improvement in health. But why? Basically, a daily workout of at least 10 minutes, no more than an hour, has been shown to lower blood pressure and cholesterol levels. The cardiovascular system is stimulated by the sport and prevents heart attacks and strokes.