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Bisher hat Royal Private Coach, 12 Blog Beiträge geschrieben.

August 2020

Mai 2020

How to stretch and relax your body and mind?

Von |2020-08-10T03:56:33+02:00Mai 20th, 2020|Energy, Health, Life Balance, Personal Trainer Downtown, Personal Trainer Kitsilano, Personal Trainer Richmond, Personal Trainer Vancouver, Personal Trainer West Vancouver, Strategy, Yoga|

Our body has joints, muscles, bone and organs. To learn yoga asanas and master them, you have to know about the way, in which our body moves and our relief valves work. You will find out the connection of your body parts.

November 2019

Best stategies to lose weight and be fit

Von |2020-08-10T04:02:42+02:00November 27th, 2019|athlete, Health, nutrition, Personal Trainer Gastown, Personal Trainer Kitsilano, Strategy|

If you want a healthy and slim body, you need to understand why you want it. If it’s for other people, it won’t work. You need to do this for you. Do this to be you, to be more comfortable, and to be healthy. Your reason for weight loss will have to motivate you sincerely.

Functional Training and Fitness

Von |2020-08-10T04:07:26+02:00November 27th, 2019|Athletic, Condition, Health, Personal Trainer Downtown, personal trainer kerrsidale, Personal Trainer Vancouver, Personal Trainer West Vancouver, Personal Trainer Yaletown, Personal Training Vancouver, strength|

At the heart of functional training is the understanding that our bodies are designed to move. If we have spent many years of our lives sitting, or if we have only tended to use particular muscles while ignoring others, we may not even realize how good it can feel to have well-balanced fitness.

März 2019

September 2018

September 2017

Yoga and pilates strengthen body and soul

Von |2020-05-19T21:19:33+02:00September 22nd, 2017|Balance, Pilates, Yoga|

Yoga and Pilates, despite all the differences, have some similarities that make a combination of the two workouts very interesting. The conscious breathing plays a decisive role here. In the practice of both forms of movement, great emphasis is placed on breathing, which is in tune with the movements performed and supports the activity of the muscles.....

Juli 2016

The right timing in training – How often should you exercise?

Von |2018-12-11T23:29:27+01:00Juli 18th, 2016|Strategy, Timing|

Once you've decided to do some exercises to increase your performance and build muscle, then the question of timing arises. How often and when is strength training the most effective? First and foremost, it is important to note that a training plan only makes sense if it is put into action.

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