In this Video you will find out how many days per week you should train and what components will be good for you.
Our body has joints, muscles, bone and organs. To learn yoga asanas and master them, you have to know about the way, in which our body moves and our relief valves work. You will find out the connection of your body parts.
The sympathetic nervous system must find ways out of the stress trap so that the parasympathetic system can compensate by rest periods. Consciously sought relaxation breaks to serve the refueling.
Yoga and Pilates, despite all the differences, have some similarities that make a combination of the two workouts very interesting. The conscious breathing plays a decisive role here. In the practice of both forms of movement, great emphasis is placed on breathing, which is in tune with the movements performed and supports the activity of the muscles.....