In this Video you will find out how many days per week you should train and what components will be good for you.
Goal oriented personal training in Vancouver effectively brings our customers to their individual goals. Every sports fan and athlete can train more motivated, get more healthy, reduce weight, optimize body composition ...
At the heart of functional training is the understanding that our bodies are designed to move. If we have spent many years of our lives sitting, or if we have only tended to use particular muscles while ignoring others, we may not even realize how good it can feel to have well-balanced fitness.