The sun's rays are shining more intense and the days are getting longer, spring is on the way to deliver a happy time. We are drawn out into nature and we feel like physical activity is the right thing to do.
In this Video you will find out how many days per week you should train and what components will be good for you.
Goal oriented personal training in Vancouver effectively brings our customers to their individual goals. Every sports fan and athlete can train more motivated, get more healthy, reduce weight, optimize body composition ...
Our body has joints, muscles, bone and organs. To learn yoga asanas and master them, you have to know about the way, in which our body moves and our relief valves work. You will find out the connection of your body parts.
At the heart of functional training is the understanding that our bodies are designed to move. If we have spent many years of our lives sitting, or if we have only tended to use particular muscles while ignoring others, we may not even realize how good it can feel to have well-balanced fitness.