August 2020

Mai 2020

How to stretch and relax your body and mind?

Von |2020-08-10T03:56:33+02:00Mai 20th, 2020|Energy, Health, Life Balance, Personal Trainer Downtown, Personal Trainer Kitsilano, Personal Trainer Richmond, Personal Trainer Vancouver, Personal Trainer West Vancouver, Strategy, Yoga|

Our body has joints, muscles, bone and organs. To learn yoga asanas and master them, you have to know about the way, in which our body moves and our relief valves work. You will find out the connection of your body parts.

November 2019

Functional Training and Fitness

Von |2020-08-10T04:07:26+02:00November 27th, 2019|Athletic, Condition, Health, Personal Trainer Downtown, personal trainer kerrsidale, Personal Trainer Vancouver, Personal Trainer West Vancouver, Personal Trainer Yaletown, Personal Training Vancouver, strength|

At the heart of functional training is the understanding that our bodies are designed to move. If we have spent many years of our lives sitting, or if we have only tended to use particular muscles while ignoring others, we may not even realize how good it can feel to have well-balanced fitness.

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