Functional Training and Fitness

Von |2020-01-25T23:46:01+01:00November 27th, 2019|Athletic, Condition, Health, strength|

At the heart of functional training is the understanding that our bodies are designed to move. If we have spent many years of our lives sitting, or if we have only tended to use particular muscles while ignoring others, we may not even realize how good it can feel to have well-balanced fitness.