März 2021

Start spring fit and healthy with a lot of fun

Von |2021-03-20T21:45:20+01:00März 20th, 2021|Personal Trainer Downtown, Personal Trainer Kitsilano, Personal Trainer Richmond, Personal Trainer Vancouver, Personal Trainer West Vancouver|

The sun's rays are shining more intense and the days are getting longer, spring is on the way to deliver a happy time. We are drawn out into nature and we feel like physical activity is the right thing to do. 

August 2020

Mai 2020

How to stretch and relax your body and mind?

Von |2020-08-10T03:56:33+02:00Mai 20th, 2020|Energy, Health, Life Balance, Personal Trainer Downtown, Personal Trainer Kitsilano, Personal Trainer Richmond, Personal Trainer Vancouver, Personal Trainer West Vancouver, Strategy, Yoga|

Our body has joints, muscles, bone and organs. To learn yoga asanas and master them, you have to know about the way, in which our body moves and our relief valves work. You will find out the connection of your body parts.

November 2019

Best stategies to lose weight and be fit

Von |2020-08-10T04:02:42+02:00November 27th, 2019|athlete, Health, nutrition, Personal Trainer Gastown, Personal Trainer Kitsilano, Strategy|

If you want a healthy and slim body, you need to understand why you want it. If it’s for other people, it won’t work. You need to do this for you. Do this to be you, to be more comfortable, and to be healthy. Your reason for weight loss will have to motivate you sincerely.

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