”Happiness is the only thing that doubles when shared”
IIn the following articles, we present you up-to-date information about fitness trends, personal training, our customers, talented trainers and helpful concepts in order to get the most out of yourself and live a happy and successful life on all levels. We are always very thankful about feedback, topics and ideas from our customers. If you have a question regarding fitness, health, training, etc., please send us your thoughts and we will write a detailed article suitable to your question.
Find your best Personal Trainer Vancouver, Kitsilano, Yaletown & West Vancouver
Royal Private Coach provides an individual-focused workout that delivers astounding results for just a few hours of your time per week. The biggest challenge to adhering to an athleticism program in today's world is time.
Start spring fit and healthy with a lot of fun
The sun's rays are shining more intense and the days are getting longer, spring is on the way to deliver a happy time. We are drawn out into nature and we feel like physical activity is the right thing to do.
Video – Components of Fitness – Personal Trainer Vancouver
In this Video you will find out how many days per week you should train and what components will be good for you.
LIFE IS A CONSTANT EXPANSION OF KNOWLEDGE AND EXPERIENCE. OUR HEALTH IS A MIRROR OF ALL CONSCIOUS AND UNCONSCIOUS CONDUCTIVES.
Personal Trainer Vancouver – Goals, Clients, Trainer and get it started
Goal oriented personal training in Vancouver effectively brings our customers to their individual goals. Every sports fan and athlete can train more motivated, get more healthy, reduce weight, optimize body composition ...
How to stretch and relax your body and mind?
Our body has joints, muscles, bone and organs. To learn yoga asanas and master them, you have to know about the way, in which our body moves and our relief valves work. You will find out the connection of your body parts.
Best stategies to lose weight and be fit
If you want a healthy and slim body, you need to understand why you want it. If it’s for other people, it won’t work. You need to do this for you. Do this to be you, to be more comfortable, and to be healthy. Your reason for weight loss will have to motivate you sincerely.