In this video it’s all about the components of fitness (strength, condition, core stability and flexibility). You will find out how many days per week you should train and what components will be good for you. Our Personal Trainer Vancouver, Kitsilano, Richmond, Downtown, West Vancouver, Kerrisdale, Shaughnessy & Yaletown Team will coordinate your training.

Find also other locations here:

www.royalprivatecoach.world

la.royalprivatecoach.com

london.royalprivatecoach.uk

ny.royalprivatecoach.com