Video – Components of Fitness – Personal Trainer Vancouver
In this Video you will find out how many days per week you should train and what components will be good for you.
August 2020
November 2019
Functional Training and Fitness
At the heart of functional training is the understanding that our bodies are designed to move. If we have spent many years of our lives sitting, or if we have only tended to use particular muscles while ignoring others, we may not even realize how good it can feel to have well-balanced fitness.