Video – Components of Fitness – Personal Trainer Vancouver
In this Video you will find out how many days per week you should train and what components will be good for you.
August 2020
November 2019
Best stategies to lose weight and be fit
If you want a healthy and slim body, you need to understand why you want it. If it’s for other people, it won’t work. You need to do this for you. Do this to be you, to be more comfortable, and to be healthy. Your reason for weight loss will have to motivate you sincerely.