Yoga is a system of conscious movement, strengthening, stretching, balance, energizing, breathing and relaxation, which not only trains the outer body, especially the rough skeletal muscles, but also develops the body in the inner structures. In addition to the numerous physical benefits (hormonal, immune, lymphatic system, etc.) you will find many positive mental and spiritual effects.
Our goal is to offer a holistic system in addition to the physical training improving also relaxation and clarity as a balance for leisure, work, stamina, health, spiritual well being and a connection to creative ideas. Therefore, we also offer Personal Development, Health, Balance, Life, Business and Success Coaching. In this way you can create the base for a successful, healthy and happy life on every level with the appropriate coach.